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What does a man need to eat to conceive a girl

So why is the idea of natural gender selection gaining ground? Rosalind Scutt investigates…. If one of those sperm finds its way successfully to the egg the egg is neutral, being neither male nor female and circumstances are favourable, that fertilised egg will develop into a foetus and eventually a baby. Whether you get a boy or a girl depends entirely on which type of sperm meets the egg first a male sperm is programmed with the XY chromosomes and a female sperm is programmed with XX chromosomes.

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Boy or Girl? Change Your Diet, Micromanage Sex — and Other Pregnancy Myths

But while trying to conceive, your partner-in-conception needs to do just as much healthful eating as you do, because what he eats can affect his fertility. Find out which foods your man should add to his menu and which ones to take off the table. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.

This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Getting Pregnant. First Year. Baby Products. Fertility Foods for Men. Reviewed on August 15, You're not the only one who needs to eat right in order to conceive. Your man's diet can affect his fertility, too. Help him learn which fertility foods he needs — and which baby-busting foods he should nix. More on Getting Pregnant.

Oysters contain more zinc per serving than any other food, and foods high in zinc may help with male fertility by increasing semen volume and sperm motility. If your guy simply doesn't do oysters, he can also find zinc though not quite as much of it in fertility foods such as beef, poultry, dairy, nuts, eggs, whole grains and beans.

Or he can get zinc from a daily multivitamin, which is a good idea for him to take anyway to make sure he and his little swimmers are as healthy as can be.

Fruits and vegetables: The antioxidants found in fruits and veggies like dried fruits, cranberries and collard greens may help protect sperm from cellular damage and keep them strong and speedy — just what they need to race through the fallopian tubes and fertilize your egg.

Meanwhile, vitamins E and C may slightly increase sperm count and movement. Find vitamin E in nuts, seeds and vegetable oils; get C in orange juice, tomatoes, grapefruit and broccoli, among other foods. Leafy greens, beans and many fruits are high in folic acid — a B vitamin with antioxidant properties that may help keep sperm free of chromosomal abnormalities.

Pomegranate juice: Another powerful player in antioxidant circles is the pomegranate. According to research in mice, pomegranate juice can boost sperm quality. Pumpkin seeds: These seeds contain a hefty dose of zinc, which as stated above may help improve sperm quality, along with omega-3 fatty acids, which may have the same effect.

Looking for other ways to stock up on omega-3s? Try flaxseed, almonds or fatty fish like salmon and sardines. One more reason to trade the doughnuts for yogurt and granola. High-mercury fish: Mercury has been linked with infertility in both women and men.

Swordfish, king mackerel, tilefish, marlin, bigeye tuna, orange roughy and shark have the highest mercury content, so swap them for omegarich salmon or zinc-rich shellfish. Caffeinated drinks and alcohol: Research shows that too much coffee or tea or energy drinks and too much alcohol may decrease sperm count. So have your partner limit his caffeine intake to the equivalent of two cups of joe a day and ask that he keep his alcohol consumption in check. If he balks at the idea of cutting back on cocktails or beer, remind him that the two of you can celebrate — he with an alcoholic drink and you with your mocktail — once you get pregnant.

More About Fertility. Fertility Foods for Women. Natural Fertility Treatments. View Sources. National Institutes of Health, National Library of Medicine, Zinc levels in seminal plasma and their correlation with male infertility: A systematic review and meta-analysis , March Evidence-Based Practice, Does supplementation with zinc magnesium aspartate ZMA increase levels of serum testosterone in men?

Human Reproduction, Stability of the human sperm DNA methylome to folic acid fortification and short-term supplementation , February American Society for Reproductive Medicine, Optimizing male fertility , Andrology, Dietary fatty acids affect semen quality: A review , February National Institutes of Health, National Library of Medicine, Coffee and caffeine intake and male infertility: a systematic review , June Secondary Infertility.

Frustrating with consistent spotting. There are , active discussions happening now in our Trying To Conceive community group. Prepping for Pregnancy. Getting Pregnant Groups. Ovulation Calculator and Calendar. Please whitelist our site to get all the best deals and offers from our partners.

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Gender selection: How to conceive a girl or boy

But while trying to conceive, your partner-in-conception needs to do just as much healthful eating as you do, because what he eats can affect his fertility. Find out which foods your man should add to his menu and which ones to take off the table. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice.

It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a crucial role in pregnancy. For fertilization to occur, his sperm must be healthy and strong to reach and penetrate the woman's egg.

There are many reasons why a person prefers to have a baby that is a boy or girl. In the case of men, perhaps they are looking forward to a son with whom to play soccer, go fishing or with whom to plan many moments of boys together. The reasons can be many, while others will simply be grateful for what comes. But hey, if there is a possibility of tipping the balance to our preference of the sex of the baby, it would be a good idea and nothing is lost by trying.

Can you really influence whether you conceive a boy or a girl? We investigate

There is no natural method that can guarantee you will conceive a baby girl. Women always carry the X-chromosome in their eggs. Men carry both X-bearing female and Y-bearing male sperm. When X-bearing sperm penetrate the egg, the baby is a girl. If the Y-bearing sperm penetrate the egg, the baby is a boy. Landrum B. Shettles and "The Preconception Gender Diet" by Sally Langendoen explain how you can make your body a more favorable environment for X-chromosome sperm, thus increasing your chances of conceiving a daughter. Identify when you ovulate. Mark your calendar when you begin your menstrual cycle each month, so you can see how long your cycles are.

Foods to eat to Conceive a Girl

Mothers who want a baby girl should cut out bananas and go on a diet of beans and hard cheese, scientists claim. They have discovered that a combination of the right food and the timing of sex are the key to the nursery being painted pink rather than blue. The trick, the scientists say, is to refrain from eating sodium and potassium-rich foods, such as anchovies, olives, bacon, salami, smoked salmon, prawns, savoury rice, blue cheese, potatoes, processed meats, bread and pastries. Baby girl: To get a girl, women should cut out salt-filled food such as salami and smoked salmon and also bananas. Foods containing high amounts of calcium include yoghurt, hard cheese, canned salmon, rhubarb, spinach, tofu, almonds, oatmeal, broccoli and oranges.

An old wives' tale, which says eating a vegetarian diet - including spinach, nuts and broccoli - holds the key to giving birth to a baby girl may well be true, according to Dutch researchers.

Back to Pregnancy and child. This new scientific study investigating whether calorie intake around the time of conception can influence the sex of your baby has received widespread press coverage. The findings will undoubtedly spark keen interest among the population at large. However, although this study has been carefully designed and conducted to see whether it is possible to form a theory on how natural conditions may influence the sex of a baby, it has many limitations and the results cannot be considered conclusive.

Fertility Foods for Men

Australian Women's Weekly. Above all else, couples want a healthy baby but if you could influence whether you conceive a boy or girl by making a few dietary adjustments, would you? While studies on gender selection diets aren't scientifically backed, there is research to suggest that eating foods low in sodium and potassium and rich in calcium and magnesium can increase the chance of having a baby girl. Theory is it changes the mineral content of a women's uterine environment, making it acidic.

Some couples are almost desperate to conceive a baby of one particular gender. Whilst most couples are happy with either a boy or a girl baby, as long as it is healthy and strong, some are keen to try to sway the odds of having a boy, if they can. Just remember that there are no guarantees and the odds of conceiving a boy or a girl are almost exactly the same for each and every pregnancy. At the current time in Australia, the only occasion when gender selection is done via fertility assistance is when there is a likelihood of the baby inheriting a sex linked disorder. Genetic counselling is often recommended as one part of an overall treatment regime.

How to Conceive a Baby Girl Naturally

If you're already expecting then you'll probably want to know if you're having a boy or a girl, but if you're yet to conceive you might be interested in how to conceive a girl or how to conceive a boy, before you get pregnant. Want to know how to conceive a girl or boy? There are of course medical ways to choose whether you conceive a girl or a boy, but these are currently illegal in the UK, other than in exceptional health-related circumstances. Here are the most common ideas about how best to conceive a boy or girl, should you wish to choose…. In , an American professor of gynaecology, Dr Shettles, published his book, How To Choose The Sex Of Your Baby, which introduced the theory that male sperm are fast but weak and that female sperm are slower but more resilient. To boost your chances of conceiving a girl, you need to have sex two to three days before ovulation, as female sperm have more staying power. This makes the journey harder, supposedly favouring sperm with X chromosomes, which Shettles says are stronger. A study at the University of Missouri found that mice gave birth to more females if they were fed diets low in saturated fats and high in carbohydrates.

Jan 15, - If you want to know how to conceive a girl or boy then this guide might help. baby, what natural things can you do to give you more chance of having a boy or a girl? There are two types of sperm: the 'male' sperm, which carries the Y If a boy is desired, sodium and potassium-rich foods, such as meat.

Diet and nutrition are essential factors in getting your body ready for making a baby, and it turns out what male partners consume matters, too. Fertility diets aren't just for women. Certain foods could potentially increase sperm count and quality, while others can cause damage. And if you didn't know, a man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation.

Trying to Conceive: 10 Tips for Men

After I had my son, I desperately wanted a girl. So to boost the odds of having a girl, mothers should say, yes, to calcium and magnesium think yogurt, spinach, tofu, almonds, cashews, beans, oatmeal, broccoli and oranges and, no, to salt and potassium anchovies, olives, bacon, salami, smoked salmon, shrimp, potatoes, processed meats, bread and pastries. Combine a strict diet with some carefully orchestrated sex — to increase the likelihood of having a girl, the researchers recommend avoiding sex immediately before and after ovulation — and apparently it can make all the difference. News reports about the study, including this one in the U.

How to conceive a boy

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Exactly what to eat to conceive a baby girl

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Want a girl? You need to quit the salt and bananas (and go to bed together more often)

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