How to get your fat girlfriend to lose weight
How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her. So the point here is that if you want your woman to lose weight, you first have to make sure that she feels enough attraction for you to actually care about maintaining your interest and to not want to lose you.SEE VIDEO BY TOPIC: 40 SCIENCE-BACKED WAYS TO LOSE WEIGHT WITHOUT STRICT DIETS
Help Her Lose Weight
She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel.
There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way.
You'll never get anywhere if you say, "Looks like you've put on a few pounds" or "Are you really going to eat that? The best thing you can do is to be a nutritional and fitness role model and support healthy behavior. Abramson says. Focus on health, not weight If you want to discuss weight gain with her, do so after she returns from a doctor's appointment, Dr.
When she returns from the physician, ask, "Did the doctor bring up any health concerns? Always use the phrase, "Let's do this together. Make it a team effort Do anything you can to encourage physical activity as a couple.
Suggest walking after dinner, biking, hiking, working in the yard, or even washing the car. Make it fun. Join a softball team or bowling league together.
It doesn't have to be a 2-hour sweat session in the gym. Someone who has previously been sedentary won't want to do that right off the bat. Mandel says. Go grocery shopping together "Make grocery shopping a couples' project, so she feels like she has your support," Dr. Make her dinner You want her to eat healthier? Then cook for her. If you have children, volunteer to watch the kids, or you can simply pick up other responsibilities around the house or take on some of her chores.
That way, she can't say, "I don't have time. Make it a habit If it's affordable, buy 10 personal training sessions, and join the gym together, Dr. If the money's already been spent on the lessons, she'll feel obligated to go. The trainer will help her feel comfortable in the gym, and encourage her with positive reinforcement. Set aside time throughout the week to go to the gym, and make it part of your weekly schedule.
Or take her to the gym with you If she's intimidated by the gym, take her there and go through all the cardio machines and weight-training methods with her, says Reisinger. Or you can encourage her to take a fitness class like kickboxing, yoga, or pilates and do it with her. Once she's there and sees a lot of other women taking the classes, she'll catch on and want to do it for herself. And don't ignore weight training.
It can help her see results faster. Take a dancing class She'd rather stay home and watch Dancing with the Stars? Engage her interests by signing up for a dance class. Fitness doesn't always have to be attained in a gym. Dancing is physical, involves movement, and will get her heart rate up," Dr.
Bring it home Bring fitness equipment and healthy cookbooks into the home, but don't give them as gifts. Purchase fitness equipment for yourself, and encourage her to use it with you, she adds. The same goes for diet books. Set an example of fitness and healthy eating, and hopefully you'll find she'll want to do it for herself.
Don't be a hypocrite If you expect her to care about her weight, it's not helpful to order a pizza and eat it in front of her. And if you absolutely must have that hot fudge sundae? Go out and eat it elsewhere, instead of bringing it home and eating it in front of her.
Have realistic expectations Men need to understand that a woman's metabolism slows with age, while a man's metabolism stays strong longer in life, Dr.
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Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?
More than one third of American adults are overweight or obese. If your significant other is overweight, it can be a stress on your relationship. While you cannot make your partner work out, you can encourage them to lose weight and be healthy. Log in Facebook. No account yet?
Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it. Maybe something about more cardio each week? Tell us we might benefit from more gym time, or point out our recent obsession with those super-caloric but delicious Starbucks seasonal lattes?
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Deciding to lose weight is a super personal thing. And even though you should never feel like you have to, if you WANT to start a weight-loss journey that's totally up to you. Thing is, losing weight—especially a significant amount—isn't something a pill, or tea, or shake can accomplish. Despite what supplement companies might try to sell you, it takes long-term lifestyle changes not a pricey meal-replacement shake to make a solid difference. That might mean you have to incorporate more nutritionally-dense foods, make sleep a priority, manage stress in a healthy way, and maybe even throw in some extra activity. Whatever your approach, it should be something you can maintain over the long-haul. If you want to be successful in weight loss, you have to focus on more than just how you look. An approach that taps into how you feel, your overall health, and your mental health is often the most efficient. Start in your comfort zone.
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