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Friends get close

Last updated on February 12, Scientists at Stony Brook University in New York have designed a method where 2 strangers were able to become close friends in less than 60 minutes. What researchers call the Fast Friends procedure 1 will not only help you build deep relationships quickly, it also helps you know what to say next in a conversation. Professionals such as police, interrogators, and psychologists have learned how to build trust and befriend a stranger rapidly based on these findings. This means the procedure is perfect to use when meeting someone over a cup of coffee, while traveling, or at a party. You could even use this method on people that you have known for a long time already to strengthen your existing friendship.

SEE VIDEO BY TOPIC: 5 SIMPLE tips to make new FRIENDS in TAMIL - MENSFASHIONTAMIL

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SEE VIDEO BY TOPIC: How To Use "Close Friends" Feature on Instagram

How Friends Become Closer

Our friendships are among the most valuable relationships we have. We gain in various ways from different friendships. We may talk to friends in confidence about things we wouldn't discuss with our families.

Our friends may annoy us, but they can also keep us going. Friendship is a crucial element in protecting our mental health. We need to talk to our friends and we want to listen when our friends want to talk to us. Our friends can keep us grounded and can help us get things in perspective. It is worth putting effort into maintaining our friendships and making new friends.

Friends form one of the foundations of our ability to cope with the problems that life throws at us. When someone has a mental health problem or is experiencing mental distress, it is important to try to keep friendships going, even though people with mental health problems often want to see their friends less than usual.

Friendship can play a key role in helping someone live with or recover from a mental health problem and overcome the isolation that often comes with it. It's natural to worry when a friend is troubled and most of us don't want to give up on a friend in distress, however difficult it may be to support them.

Many people who do manage to keep their friendship going feel that it's stronger as a result. Friendships work both ways. A mental health problem doesn't mean that you're never able to support or laugh with someone else.

When she drinks she gets very upset and angry so we rarely invite her to join us when alcohol is involved. I also make more of an effort to listen. Friendships change and sometimes they fade away or end abruptly.

You may want to take time to reflect on each of your friendships and what they offer you. You are an active partner in your friendships. If a friendship is not beneficial to both of you, you have the power to negotiate changes to the activities you have always done together.

On some occasions, you may decide that it's best for a friendship to end. If a friend no longer contacts you, it's understandable to feel rejected, but you are not responsible for other people's reaction to your problems.

If one person ends your friendship, it doesn't mean that others will do the same. If you are the friend of someone experiencing mental health problems who seems to be withdrawing from your friendship, try to understand what your friend may be going through. Their difficulties may be only temporary. Give them the space they need and make sure they know how they can contact you at a later date if they decide to get back in touch. Some people never make it past the first hurdle: talking about the fact that they are experiencing mental distress.

You may feel that you are bothering your friend or fear being labelled. There is no need to tell anyone about what you are experiencing if you don't feel comfortable with it.

Some people find it helpful to draw up a balance sheet of the pros and cons of telling or not telling people about their problem. Tough as it can be, talking to close friends can be important for both of you. It may also make clear why you may be behaving in a particular way or why you don't want to go out or talk to them much. Pick a friend you trust as the first person you tell. Work out how to talk about your mental health problem in a way that will make it as easy as possible for both of you to avoid embarrassment.

You may want to practise your opening sentence or you may want to play it by ear. Choose a time and a place where you will both feel comfortable. You may want to think about whether:. You could phone or write to your friend, but if you do, try and talk to them face to face afterwards as well.

Some people react dramatically to news like this. Be ready for your friend to be shocked or not to take it in at first. Although mental health problems are common, this may be the first time they've heard someone talk about having one.

They may feel awkward and not know how to respond. This may be because they feel so worried about you or perhaps your news has struck a chord with something in their own life. They may even suggest that you're fine and just need to 'pull yourself together'. Most people don't know very much about mental health issues so it may be a good idea to tell your friend about the problem itself, but don't overwhelm them.

Take it one step at a time. If you're the friend of someone with a mental health problem, you may be concerned about them. The most important thing is to tell them that you're still their friend. If your friend is comfortable with being touched, a hug shows that you care about them and that you accept them whatever problems they are having. Take your cue from your friend.

Are they comfortable with questions or would they rather talk about something else? Don't promise things you may not be able to deliver. How can you help them best? People with mental health problems often need different things from their friends at different times and friends show their support in different ways.

If you're the friend, the most valuable support you can provide is just being there to talk and listen. People really appreciate that their friends have made time to contact them, visit them and invite them round. Mental health problems are so misunderstood that someone who acknowledges your problem, continues to accept you and treats you with compassion is doing something extremely important to aid your recovery.

Your friend isn't looking for another mental health professional and should expect nothing more than your affection and your support as a friend. They don't want to be identified by their problem, even if you need to adapt some of the activities you used to do together. They may just need to talk or they may need professional help.

Men are often particularly reluctant to talk about emotional issues. Practical help can be valuable, too. Cleaning, shopping and basic household tasks can seem impossible to someone who is having a difficult time. If you feel more comfortable offering practical help than emotional support, explain this to your friend. It is important that you acknowledge their distress, even if you don't talk about it much.

If you're miserable, suicidal, confused or having mood swings, you're not likely to be your 'usual self'. And if you show other symptoms like hearing voices or you're convinced that someone is doing you down, it's hard for you to talk to other people and it's very hard for them to talk to you.

Now that my friend has recovered we are closer than before. However, I worry that I might not be able to cope with another episode.

Friends who do hang on in there can feel out of their depth, frustrated or emotionally drained. You may feel that the person you used to know has changed and so has the balance of who needs whom in the friendship. Some people reach the point where, instead of being a friend, they feel they've become more of a carer.

You may feel responsible for your friend and worry about what would happen if you weren't around. But you don't need to cope alone and setting clear limits to the support you can give is not the same as rejecting your friend. If you have a mental health problem and you're worried that you're making too many demands on your friend, one of the most important things you can do is thank them. Your friendship may change for a while or it may change permanently.

However, it doesn't have to vanish. Nor does it have to take over your life. Underneath everything that is going on, you're still the people who became friends in the first place. We all have our ups and downs and need the support of our friends. If you don't want to turn to your friends, or your friends just don't want to listen or you want to take some of the pressure off them, there are other forms of informal help. Self-help and peer support groups are often useful.

You may have little in common with everyone else in the room, but you will share one thing. You could join a group centred around an activity: a book group, a chess club or an exercise class. If you don't want to join a group, try going to places where there are lots of people.

You could go to your local library. You don't have to talk to other people if you don't want to, but will be in company while you sit with a drink and a newspaper for a while. If you've got internet access, online communities can also be supportive, whether or not they are focused around mental health problems.

It can be reassuring to know that this is an arena where nobody knows anything about your personal life. An animation that looks at how people with serious mental health problems can be supported to become more physically active. In our third episode of this series Bethan asks Dr. Antonis Kousoulis the BIG questions about mental health, the whats, the whys and how we can prevent mental ill health. In this podcast we discuss the benefits of sleep and green space on your mental health.

Guest Julie Dunn, a Research Scientist from the University of Liverpool features on the show and talks about how mental health and wellbeing inspired her 'Sleep Well' garden.

People with more severe forms of mental illness have smaller social networks than others and have more family members than friends in their social circle. People with smaller social networks, with fewer intimate relationships, find it more difficult to manage social situations.

People with more long-lasting mental health problems often have relationships mainly with other people with mental health problems. People with mental health problems often anticipate rejection from other people because of the stigma associated with mental health.

How to Make New Friends (and Keep the Old) as a Young Adult

Our society tends to place an emphasis on romantic relationships. We think that just finding that right person will make us happy and fulfilled. But research shows that friends are actually even more important to our psychological welfare. Friends bring more happiness into our lives than virtually anything else.

Friendships are some of the most important and beneficial relationships you can have in life. In addition to companionship, good friends provide you with validation and a sense of belonging. They also offer support during stressful times, improve your self-confidence, and influence your lifestyle.

Passionate love that can turn toxic and sour or even just Friendships are also complex dances that can end in tears and breakups. If some of your connections just don't feel right anymore, you might be wondering how to know when to end a friendship. Sometimes, you're just at different places in your lives, which itself can be benign. Other times, there are almost daily, blazing red flags for gaslighting, disrespectful, and toxic friendships.

71 Good Questions To Ask Your Best Friends

This week, a reader worries they won't be able to get over their jealousy about a new friendship between two people they care about. Dear Metro. A long term friend of mine and a new friend of mine have become good friends. This should be a joy, two great people are friends and I'm their friend too. Yet I find myself feeling very jealous of their friendship, in a very visceral way. I don't say anything and I sit on it but I feel terrible when they talk about spending time together or when I see them getting on the way me and my long term friend used to. I don't want to be unreasonable or make people feel bad. Should I say something?

Making Good Friends

Building friendships takes time, and can often be a struggle for those who are introverted or shy. The next step is to forge closer friendships. Be Yourself Sometimes, the last person you want to be is yourself — you feel shy and awkward and completely uninteresting. When it comes to making friendships and getting closer to current friends, do your best to stay true to yourself. Either way, honesty counts for a lot and nobody is going to hold it against you if you admit to being nervous.

It could be one of these 21 reasons or more. It could be anything from time, money and attention right up to advice.

In reality, friendships are among the trickiest relationships out there. With such an active presence on social media, they have constant opportunities to share the minutiae of their daily lives with hundreds or even thousands of people. A study of more than 1, to year-olds found that the most frequent social media users were also three times as likely to feel socially isolated. Primack BA, et al.

How to Have Closer Friendships (and Why You Need Them)

Our friendships are among the most valuable relationships we have. We gain in various ways from different friendships. We may talk to friends in confidence about things we wouldn't discuss with our families.

Sometimes, you and the person just click, and you immediately become joined at the hip. So I reached out to a few experts to get tips on how to build deeper friendships. Below are some ways to bond with a friend, any friend, so that you guys can get one step closer to calling each other besties. One of the best things about having friends is having someone to celebrate all of the good stuff with. But one of the best things about having good friends is having someone you can go to with the bad stuff, too.

10 Ways To Make Your Friendships Closer Than Ever Before

Like any relationship, friendships take effort and work. As people hurtle toward the peak busyness of middle age, friends—who are usually a lower priority than partners, parents, and children—tend to fall by the wayside. Our increasingly mobile world also strains friendship. In one study that longitudinally followed best-friend pairs, people moved 5. This matters because when people move, their families may come with them, but they leave their friends behind. And even though extended, remote social networks are more accessible than ever for anyone with an internet connection, proximity still makes a difference.

Jan 17, - closer. Get to know a new friend using this advice and you may have a new BFF. That's the difference between friends and close friends.

I have friends who like to hike, and friends who like to chat over coffee and friends who live far away but whom I talk to a few times a year. But close friends? Not so much. A childhood friend and I had a falling-out, never to be repaired. Another close friend moved away.

Dear Metro: "How do I control my jealousy about two of my friends becoming close?"

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